Sit Still Shut UpBreathe! edition by Jim Bouchard Religion Spirituality eBooks
Download As PDF : Sit Still Shut UpBreathe! edition by Jim Bouchard Religion Spirituality eBooks 
The shortest book on meditation you'll ever read...
...and for busy people and skeptics- the only one you'll ever need!
A practical and succinct guide to meditation for busy, modern people.
Sit Still Shut UpBreathe! edition by Jim Bouchard Religion Spirituality eBooks
In Sit Still, Shut Up... and Breathe, Sensei Jim Bouchard provides you with a straightforward, easy to follow, actionable strategy to achieve game changing results personally and professionally. What game changing results am I referring to? Mental Clarity... in anything and everything you do. We live in an era where there are more distractions and noise than any other time in history. He teaches you how to tune it out with a clear cut process anyone can successfully use. (Key word= Successfully) I've tried meditation before and it felt like a bunch of hocus pocus, after reading Sit Still, Shut Up and Breathe meditation feels more like focus, focus!There are two kinds of people reading this right now, those who need this eBook and those who need it and just don't know it yet. Make the investment in yourself (and those around you), you won't be disappointed.
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Sit Still Shut UpBreathe! edition by Jim Bouchard Religion Spirituality eBooks Reviews
This gave you the briefest and most condensed way to try and meditate. I loved Jim's outlook on how to meditate!
If you're curious about meditation and you're not a religious person, this is a good place to start. You won't necessarily learn how to meditate, but you'll get a good idea of what you can achieve if you do. From here you'll be able to take it further with instruction or more reading.
This little book is a great reminder to pay attention to your breathing. Just because breathing is automatic doesn't mean it can't teach you something about your current state of mind. Read it. Pay attention. Live longer, live slower.
I was able to read Sit Still, Shut Up...Breathe! in one sitting. Lots of down to earth advice on meditation. I like that it isn't cluttered with 'spiritual' advice and instructions. Anyone can use this for mental and physical health.
Quick and relatively easy...
An excellent read and resource for anyone that needs to learn how to relieve daily stress. It simply gets to the point of why stress is bad, how simple meditation relieves it, and how to keep the momentum going once your understand meditation. Like many of us, I often feel like I'm going Warp 9 with my hair on fire, I certainly look forward to trying the simple and witty techniques Jim has mentioned in my daily routine to kill some background noise and focus on the main things. Buy "Sit Still, Shut Up....Breathe!" and do likewise – I recommend it highly.
Worlds shortest book on enlightenment (15 minuter tops)
He briefly tells us why to meditate AND why not.
He briefly tells us how to meditate (see title for e ven more abreviated version)
He briefly tells us what do do if you really get off on it (really how to KEEP doing it)
He does this with a "punkish" sense of humor and a straight forward manner.
Now for my five minuted mediation
I needed this! Short sweet. Good advice. Not complicated. Man I had the best day today after ready and meditating than I have in at least a year. Thanks!
In Sit Still, Shut Up... and Breathe, Sensei Jim Bouchard provides you with a straightforward, easy to follow, actionable strategy to achieve game changing results personally and professionally. What game changing results am I referring to? Mental Clarity... in anything and everything you do. We live in an era where there are more distractions and noise than any other time in history. He teaches you how to tune it out with a clear cut process anyone can successfully use. (Key word= Successfully) I've tried meditation before and it felt like a bunch of hocus pocus, after reading Sit Still, Shut Up and Breathe meditation feels more like focus, focus!
There are two kinds of people reading this right now, those who need this eBook and those who need it and just don't know it yet. Make the investment in yourself (and those around you), you won't be disappointed.
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